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Watch Namaste Yoga Season 1 Episode 11 - Head To Knee
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To watch the full video click on the following link: https://youtu.be/asGHkNbwfcs Lately, our stressful lifestyles have made a way for anxiety, stress and depression to crawl into our lives and that is why we need to focus on ourselves to be able to lead a happy life. So here is one of the eight exercises from our full session that you could practice right at home to stay fit and stress-free. | Namaste Yoga Classes
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Go do yoga? 󾍛 Namaste home and watch TV. | Modern Family
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Your morning ritual is a gift to your future self ☀️ Don't just wake up - awaken. This sequence is designed to move your spine in all directions and settle your mind before the world starts demanding your time. The Flow: 1️⃣ Prayer: To invite positive vibrations. 2️⃣ Yastikasana: To lengthen the spine and improve posture. 3️⃣ Spinal Twist: To massage the internal organs. 4️⃣ Pawanmuktasana: To aid digestion and release bloating. 5️⃣ Baddha Konasana: To improve hip flexibility and grounding. 6️⃣
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