Strict vs. Kipping Pull-Ups, Which is better? | Performance360
Strict vs. Kipping Pull-Ups, Which is better? | Performance360
Jan 29, 2015
perform-360.com
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Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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Dr. Stephanie Wilber PT, DPT, RDN, LAT, ATC on Instagram: "Of course kipping pull-ups aren’t “real” pull-ups. If I want the benefits of strict pull-ups then I do strict pull-ups. I do kipping pull-ups to challenge aspects of full-body coordination, rhythm, athleticism, increase cardiovascular load during a workout, and build eccentric scapular control. Done in the right way, this movement isn’t “bad” for your shoulders; mine feel better than ever. Movement is a tool and a targeted, knowledgeable
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CrossFit Bath on Instagram: "If you’re close to your first toes to bar… if kipping pull ups still feel out of reach… or if you want to finally link reps with confidence… this Saturday is your chance. Small-group workshop. Targeted progressions. Hands-on coaching to fix the sticking points that have held you back for months. Saturday 29th November 12:30–14:00 Kipping: Toes to Bar & Pull Ups CrossFit Bath Only 12 spaces. This session is designed to help you: • Own the key gymnastics shapes • Build
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Darrelle “CHIEF” Howard on Instagram: "Imma keep it all the way real… controlled chin-ups are one of the purest tests of real upper-body strength. Not the swinging, kipping, momentum-filled reps you see all over the gym I’m talking about strict, disciplined chin-ups where you control the weight, not the other way around. The magic is in the tempo you want a full stretch at the bottom, tight core, smooth pull, hard squeez at the top, and a slow negative that’s gone humble u. These controlled chin
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