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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
1:00:01
710.4K views
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique |
Mike Maher | TAKE A DEEP
60 Second Breathing Exercise for Anxiety | iHASCO
1:01
459.3K views
60 Second Breathing Exercise for Anxiety | iHASCO
iHasco
Guided Meditation for Anxiety
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016
Guided Meditation for Anxiety | The Hourglass
8:30
Guided Meditation for Anxiety | The Hourglass
YouTubePriory
1.6M viewsFeb 27, 2023
Top videos
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
206.5K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
62.2K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
371.5K viewsJun 19, 2023
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
206.5K viewsApr 26, 2024
YouTubeTherapy in a Nutshell
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
62.2K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
371.5K viewsJun 19, 2023
YouTubeHands-On Meditation
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
710.4K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
60 Second Breathing Exercise for Anxiety | iHASCO
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
459.3K viewsOct 26, 2018
YouTubeiHasco
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.9M viewsFeb 10, 2023
YouTubeHands-On Meditation
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew …
837K viewsOct 25, 2021
YouTubeTim Ferriss
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.8M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
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