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0:45
YouTube
U.S. Masters Swimming
Backstroke Body Position Exercise // Bear Plank to Plank Walkout
Great alignment and body position start with ensuring your spine stays straight. To swim backstroke well, you need to be able to keep your spine straight while your limbs are moving. #swimming #mastersswimming #backstrokeswimming #drylands This drill is a part of Backstroke Swimming: The Complete Guide. A comprehensive guide on usms.org to walk ...
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