5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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FacebookYogacharya Deepak Pokhriyal
5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the
Yogacharya Deepak Pokhriyal. Pt Jasraj · Shiv Dhun (Shiv Stuti Bhajan). 5 Powerful Mudra . 🙏 . . Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system ...
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Yoga Mudra Benefits
Practising This 1 Mudra Can Help You Get Rid Of The Negativity In Your Life🪷 We can't seem to get enough of the lotuses, and that is why today our focus is on the revered Lotus Mudra. Just as the lotus flower symbolizes spiritual enlightenment, purity, and divine beauty in Indian culture, this powerful hand gesture has been treasured in yoga and meditation practices for centuries. The Lotus Mudra offers numerous benefits by gently pressing the thumb and index fingertips together while extending
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Practising This 1 Mudra Can Help You Get Rid Of The Negativity In Your Life🪷 We can't seem to get enough of the lotuses, and that is why today our focus is on the revered Lotus Mudra. Just as the lotus flower symbolizes spiritual enlightenment, purity, and divine beauty in Indian culture, this powerful hand gesture has been treasured in yoga and meditation practices for centuries. The Lotus Mudra offers numerous benefits by gently pressing the thumb and index fingertips together while extending
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