Uddiyana Bandha – The Secret to Core Strength & Energy Boost! 💪✨ | Step-by-Step Guide | Shyambhai
0:26
YouTubeShyambhai Yoga
Uddiyana Bandha – The Secret to Core Strength & Energy Boost! 💪✨ | Step-by-Step Guide | Shyambhai
Want to unlock immense core strength and energy? ⚡ Uddiyana Bandha, or the Abdominal Lock, is a powerful yogic technique that stimulates digestion, detoxifies the body, and enhances prana (life force energy). In this video, we’ll guide you through: Step-by-step technique to master Uddiyana Bandha Key benefits for digestion, detox, and core ...
1.1K views8 months ago
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