Day 19 – Compassion 💛 | 10 Min Morning Yoga Stretch | Flexible Body Challenge
11:25
Microsoft NewsYoga with Kassandra
Day 19 – Compassion 💛 | 10 Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day 19 of the Flexible Body Yoga Challenge 🌅 Today's theme is COMPASSION — a gentle, heart-centered stretch to begin your day with kindness toward your body and breath. This 10-minute morning yoga flow invites you to soften, lengthen, and move with presence. Through slow stretches and mindful breath, we open the shoulders, spine ...
5 months ago
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