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Yes, you can eat before bed and still lose weight, if you choose the proper timing and the right snacks! These options keep you full, support muscle recovery, balance blood sugar, and help you wake up energized (instead of starving). 🔥 Try these an hour and a half before bed (remember having a 10-12 hour fast overnight is optimal): 1️⃣ 1 cup of Greek yogurt with berries & cinnamon – High in protein to keep you full & support muscle recovery. 2️⃣ 1 cup of Cottage cheese with walnuts & honey – Sl
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