Cardio Drumming: A Guide To The New Fitness Sensation | Drum Helper
Cardio Drumming: A Guide To The New Fitness Sensation | Drum Hel…
Dec 13, 2019
drumhelper.com
DRUM IT OUT: Village People - YMCA Cardio Drumming Routine
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2.5K views · 18 reactions |  : Janet leading 45+ members through our Pop-up Cardio Drumming for Seniors!  This class helped participants with spatial awareness, stress relief, and short-term memory as they drummed on their exercise ball while listening to Janet's cues. Keep an eye on the Group Exercise schedule in our mobile app to find more pop-up classes!  | Rocky Run YMCA | Facebook
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4.2K views · 76 reactions | Cardio Drumming ROCKS論! The kids loved our newest addition to our fitness classes this past week! Would you try this? Let's give a big hand for our Instructor Hannah and Cookie for making this fun happen! | Newton YMCA | Facebook
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🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
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🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stro…
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