19 Foods That Cause Bloating And Gut Discomfort
19 Foods That Cause Bloating And Gut Discomfort
Mar 10, 2020
eatthis.com
There was a time when I felt bloated after nearly every meal… Even when I was trying to “eat clean.” Turns out, it wasn’t about eating less — it was about eating smarter. Once I swapped out a few common bloating culprits, my digestion improved, my energy came back, and my belly finally started to flatten out. These food swaps are simple but powerful — especially for women in their 40s and 50s: ✔️ They help reduce inflammation ✔️ Support hormone balance ✔️ And take the pressure off your gut ➡️ I
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There was a time when I felt bloated after nearly every meal… Even wh…
10.5K views7 months ago
FacebookNutrition with Claudia: Hormone Health & Weig…
There was a time when I felt bloated after nearly every meal… Even when I was trying to “eat clean.” Turns out, it wasn’t about eating less — it was about eating smarter. Once I swapped out a few common bloating culprits, my digestion improved, my energy came back, and my belly finally started to flatten out. These food swaps are simple but powerful — especially for women in their 40s and 50s: ✔️ They help reduce inflammation ✔️ Support hormone balance ✔️ And take the pressure off your gut ➡️ I
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There was a time when I felt bloated after nearly every meal… Even wh…
2.6K views5 months ago
FacebookNutrition with Claudia: Hormone Health & Weig…
1.4K views · 24 comments | I used to eat “healthy” and still feel...
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1.4K views · 24 comments | I used to eat “healthy” and still feel...
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