WildStrong - Community, Movement, Outdoors on Instagram: "Here’s how 👇 We’re told to go it alone, that strength means independence. But real strength comes from togetherness. In-person community - whether it’s your walking group, your religious group, your knitting group - is far more transformative than anything we can do on our own. It’s where we find belonging. It’s where we lift each other up. Peter H. Kahn described “environmental generational amnesia”—the idea that each generation perceiv
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WildStrong - Community, Movement, Outdoors | And here’s what you build.. Wrist strength. Mobility. Sneaky core training. Reaction time. Balance. Two circles are yours Two circles... | Instagram
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Step 1 👇 When you’re starting out with strength training for bone density, you don’t need to rush out and buy loads of kit. The first step is simply to get familiar with the movements: push, pull, hinge, squat, and carry with whatever you’ve got around you. A bag of play sand, a sack of compost, a big bag of dog food, even a railing you can hang from, all of these let you practice the shapes and patterns before you ever invest in equipment. For many of us, the biggest barrier to starting streng
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WildStrong - Community, Movement, Outdoors | Student update! Here’s a beautiful update from Vanda, who joined our coaching course in the Peak District last October. In her 60s and... | Instagram
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