Challenge yourself with this full body set. Wake up that core, get your hops on, and pump up those legs, shoulders, booty and abs! #WorkoutWithWhitney #WhitneyJones #3xMsFitnessOlympia #ThePros @mrolympiallc @thepros_ifbb_npc @competitionfitness @team4kor @theprophysiques_5443_ | Whitney Jones IFBB Fitness Pro
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#WorkoutWednesday ~ Smith Machine Reverse Lunges with a KICK….Literally. Y’all know me, I like to make the average exercise a little extra because I love the way it challenges me! These may not look that difficult but D@&$ doing just a few sets of these will make your quads, hammies and glutes scream for mercy. Keep core engaged and stand tall with chest high. Reverse lunge deep dropping the knee low. Give ‘em a try! Enjoy! 💙 The stability, coordination and core activation needed to execute it
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Alignment is EVERYTHING… I’m intentional about surrounding myself and building with people who fit my future and not my past… Growth hits different when you’re surrounded by the right people. I’m so grateful for my team and my circle.. #fitwithwhit #WhitneyJones #fw2 | Whitney Jones
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