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Understanding your body starts with observing patterns. Keep a food journal: note what you eat, when you eat it, and any symptoms that follow. Track for at least 3 days (7 is better) to spot connections. Remember, reactions can surface 1-3 days later, even from cross-contamination. If you've experienced narcissistic abuse or identify as highly sensitive, you might be extra attuned to environmental and food sensitivities. Dialing in your diet can make a world of difference. Can you relate? Tell u
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