*What is Hatha Yoga ?
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YouTubeSatya Yoga Ashram
*What is Hatha Yoga ?
Short explanation on Hatha Yoga Practice. In Modern time known as Hatha Yoga Practice, in Sanskrit known as Hat Yog. Hatha Yoga or Hat Yoga has four limbs - ☀️ Asana (posture) 😮‍💨 Pranamaya (Breathing practices) 🤌🏽 Mudra & Bandha (gesture&looks) Shatkarma (cleaning practice) . . Follow us Website - https://satyayogaacademy.com ...
50.7K viewsDec 29, 2022
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The main principles of Hatha Yoga explained: Asana (Postures): Physical poses that enhance strength, flexibility, and balance. They are designed to align and calm the body, mind, and spirit in preparation for meditation. Pranayama (Breath Control): Techniques for mastering and controlling the breath. This is considered essential for preparing the mind for meditation and promoting the flow of vital life energy (prana). Dhyana (Meditation): Practices aiming at bringing the mind to a state of tranq
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