Why Dr. Andrew Huberman Takes Fish Oil Every Day (It's Not What Most People Think)
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Why Dr. Andrew Huberman Takes Fish Oil Every Day (It's Not What Most People Think)
Fish oil isn't only a heart health supplement, and most people taking it are missing the bigger picture. Andrew Huberman's daily protocol is 1-2 grams of EPAs from liquid fish oil, lemon flavored to offset the taste. The reason goes beyond cardiovascular health, omega-3s directly affect neurotransmission across serotonin, dopamine, and the ...
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