Ayat | Nutrition for Moms on Instagram: "As we get closer to the new year, one of my favorite things to do is take time to reflect on what’s working, what’s not, and what small habits I want to add or improve in my life. So here are 5 simple habits that have genuinely improved my life — and they’re all simple. 1. Prioritize true glow habits: skincare, hydration, oral care, and daily fermented foods. 2. Get organized. Make lists, set goals for your day and week, and keep a simple morning routine

Positive & Motivating Quotes on Instagram: "People are afraid to take action and create a better future for themselves because they’re too worried about what others will think of them. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Instead of learning how to REALLY make a difference in their lives, they work hard - as everybody does.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The thing is... If hard work alone had helped to create success and wealth, everyone hardworking the 9-5 would have been a millionaire by now. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ There’s a specific reason why out

What I made from minced meat is pure madness! Ingredients minced meat: 1.4 kg (3 lb) eggs: 2 pc butter: 100 g (3.5 oz) onion: 1 pc red bell pepper: 1 pc carrot: 1 pc potatoes: 1 pc garlic: 15 g (0.5 oz) parsley: 15 g (0.5 oz) dill: 15 g (0.5 oz) sweet paprika: 2 g (0.1 oz) black pepper: 1 g (0.0 oz) Philadelphia cream cheese: 250 g (8.8 oz) Sauce salt: 3 g (0.1 oz) lemon: 1 pc Additionally mayonnaise: 150 g (5.3 oz) sugar: 15 g (0.5 oz) pickled cucumbers: 50 g (1.8 oz) horseradish Sauce: 15 g (0