Weighted Isometrics With Movement‼️ | RipRight HadithDisciple
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Weighted Isometrics With Movement‼️ | RipRight HadithDis…
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3.3K views · 76 reactions | Got pain? Try point (vector) isometrics....
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3.3K views · 76 reactions | Got pain? Try point (vector) isometrics....
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James on Instagram: "Weighted bent-knee calf isometrics are one of the most effective ways to reduce calf tightness while building Achilles and knee strength By bending the knee, we shift focus to the soleus a deep calf muscle that plays a key role in absorbing load during walking, running, and jumping. Strengthening it through isometric holds improves tendon capacity (especially the Achilles) and supports knee control, making it a great option for injury prevention and rehab #knee #achilles"
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James on Instagram: "Weighted bent-knee calf isometrics are one …
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Instagramgymjimpt
If you love hiking, jogging, or long walks but you’re not strength training, start here.Weighted Isometrics: Hold a lunge or squat for 30–45 seconds. Keep your core braced and feel your legs fire up. Builds tendon strength, joint stability, and endurance for long treks.Weighted Reverse Lunges: Step back slow and controlled. Keep your front knee stacked over your ankle. Strengthens single-leg control and protects your knees on uneven terrain.Sumo Squats: Wide stance, toes out, hips down. Drive th
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