The exercise I'll be showing you today is called the reverse crunch. It focuses on strengthening the deep core muscles that are responsible for improving posture. | WeShape
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4.9M views · 170K reactions | Stop doing crunches, build core strength with this move! If you’re looking for more movements to help you feel good you can check out WeShape and try it for free, just click the link here: https://link.weshape.com/fb-weshape-quiz-060323FBMF | WeShape | Facebook
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Relieve lower back pain with this game-changing stretch! Feel stronger, more flexible, and pain-free with just a few minutes a day. Click the link to try WeShape for free: https://link.weshape.com/fb-lbp-Q424SH10 | WeShape
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☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
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14K views · 1K reactions | Learn how Simple Side Bends, Arm Circles, Tai Chi Twist, Hip Circles and Reverse Lunges will make you feel better in your body. Click the link to try WeShape for free:‌ https://link.weshape.com/fb-quiz-Q124MF25 | WeShape | Facebook
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Hold on to your strength! 💪 These 4 moves are crucial for keeping balance, flexibility, and power as we age. Don’t let these essential exercises slip away—make them part of your daily routine to stay active and strong. 🌟 Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-MF32 | WeShape
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68K views · 1.8K reactions | Build a stronger core with these daily essentials! https://link.weshape.com/fb-quiz-Q224MF36 Discover 3 core exercises that will boost your strength and stability. Make them a part of your routine and feel the difference. Click the link to try WeShape for free! | WeShape | Facebook
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