GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA
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Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
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Damian tried three Virgin Active classes outside his comfort zone; Pilates Align, Shape, and Yoga Calm - they turned out to be exactly what he needed. 🧘 His challenge to you? Try a class you've never done before - you can check out our app for all the classes available near you. | Virgin Active SA
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It’s been all hands on deck to create something extra special for our amazing members. With our clubs temporarily closed due to government advisement, we’re putting the final touches on free online home workouts that our members can do anytime. That’s right, a few of your favourite coaches plus Virgin Active coaches from around the world have come together (virtually) to bring something special to your living room - minus a piece of equipment or two. 😉 Stay tuned! | Virgin Active Australia
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Our Reformer classes go deep with mind, body and burn. Come stretch your limits and strengthen your centre. Everything you need is inside. | Virgin Active SA
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Meet your online coach! Everything you’ve missed about Virgin Active SA awaits you online at Virgin Active Coach. With over 250 online workouts, the classes you loved in clubs are now online, with your favourite instructors, as well as the best instructors from around the world. Miss the interaction? Join the live classes or talks about staying healthy and active in today’s changed world. Stay active. Stay healthy. Coach is exclusive to Virgin Active members. #VirginActiveCoach #LiveHappilyEverA
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