shulder workout #motivation #omglookatherlegs #sports #pecmuscle
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shulder workout #motivation #omglookatherlegs #sports #pec…
88 views2 months ago
YouTubemister kgf
Southsea Scullers on Instagram: "Day 22 (4th Jan): it’s still hot, there’s still no wind & 3 poor fishes 🐠 Our why: We are aiming to raise vital funds and awareness for @msatrust, @cureparkinsons, and @sebsfoundation —brilliant causes close to our hearts. If you are able to donate (every donation means everything to the team & these charities) the link is in the bio 💙 With thanks to our sponsors: @fenniesnurseries @hybrd_app @proactive_technical_training LondonMetric Property MDAT Quinta Raddi
0:36
Southsea Scullers on Instagram: "Day 22 (4th Jan): it’s still hot, ther…
1.7K views2 months ago
Instagramsouthseascullers
Southsea Scullers on Instagram: "Day 13 (26th Dec): a festive cheers from the Atlantic Ocean 🥂 We hope everyone has had a lovely Christmas 🎄 Our why: We are aiming to raise vital funds and awareness for @msatrust, @cureparkinsons, and @sebsfoundation —brilliant causes close to our hearts. Link to donate in bio 💙 With thanks to our sponsors: @fenniesnurseries @hybrd_app @proactive_technical_training LondonMetric Property MDAT Quinta Raddison @figarofloordesigns @baileyandj
Southsea Scullers on Instagram: "Day 13 (26th Dec): a festive cheer…
2 months ago
Instagramsouthseascullers
Southsea Scullers | Day 14 (27th Dec): our boys supporting the @englandcricket team - listening to the test matches mid Atlantic! Our why: We are aiming to... | Instagram
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Southsea Scullers | Day 14 (27th Dec): our boys supporting the @e…
402 views2 months ago
Instagramsouthseascullers
Southsea Scullers on Instagram: "Day 21 (3rd Jan): some sun, no wind, the worlds strongest coffee (some say it wasn’t that bad), some fashion choices and a swim 5th place overall 🙌🏻 Our why: We are aiming to raise vital funds and awareness for @msatrust, @cureparkinsons, and @sebsfoundation —brilliant causes close to our hearts. If you are able to donate (every donation means everything to the team & these charities) the link is in the bio 💙 With thanks to our sponsors: @fenniesnurseries @hyb
Southsea Scullers on Instagram: "Day 21 (3rd Jan): some sun, no w…
2 months ago
Instagramsouthseascullers
SwimCoachTom on Instagram: "Intermediate Sculling Session — Sculling focus Short sculling session to tighten your catch and streamline transitions. Integrate scull patterns into your stroke to improve feel and acceleration, then finish with scull-powered sprints. Full workout: - Warm up: 300m easy (mix strokes) - Main: 4x50m (25m scull + 25m swim), 20s rest - Main: 3x100m @80% — focus scull integration through the catch and pull, 30s rest - Speed: 4x25m sprint, strong scull exit, 25s rest - Cool
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SwimCoachTom on Instagram: "Intermediate Sculling Session — …
67 views2 months ago
Instagramswimcoach.tom
Southsea Scullers on Instagram: "Day 28 (10th Jan): a stolen hat, more sun, a final beer (or half of one for Adam), less than 700nm to go, an insightful presentation and the continued delight that is tinned fruit. Our why: We are aiming to raise vital funds and awareness for @msatrust, @cureparkinsons, and @sebsfoundation —brilliant causes close to our hearts. If you are able to donate (every donation means everything to the team & these charities) the link is in the bio 💙 With thanks to our sp
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Southsea Scullers on Instagram: "Day 28 (10th Jan): a stolen hat, m…
202 views1 month ago
Instagramsouthseascullers
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