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Hiking | Travel Stories | Trail Gear | Aust on Instagram: "How to use trekking poles properly for long-distance walking. Trekking poles aren’t just for steep mountains. Used correctly, they: • reduce pressure on your knees • improve balance on uneven terrain • increase confidence on descents Most women I meet on the trail are using the straps incorrectly — and that changes everything. 📌 Save this before your next hike. 👯‍♀️ Share this with your walking partner. 💬 Comment POLES if you’d like a
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