Top upright row variations to build strong, healthy shoulders
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Top upright row variations to build strong, healthy shoulders
1 month ago
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Stop Doing Upright Rows Have you been told to do upright rows to strengthen your shoulders. Stop doing them immediately. They are one of the worst moves you can do for shoulder health. When you pull the bar straight up with your elbows flaring high and your hands down, your shoulders internally rotate and pinch the rotator cuff. That repetitive pinching leads to pain and injury over time. A much better option is to move in the scapular plane. Keep your elbows slightly in front of your body and y
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