Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari
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Slow mo reps along with a triple drop set. 8-10 reps each drop set …
13.1K viewsAug 21, 2024
FacebookRich Gaspari
Triple Stability Drop Sets for upper chest...if you have a hard time building your upper chest, this 3-step method is going to allow you to maximize the growth stimulation you get from every set by working from the least stable to the most stable versions of the Incline Press. This is like combining a triple drop set, a rest-pause set and a mechanical drop set all together. You'll be using changes in stability instead of weight reduction or body position to allow you to continue the set. It is v
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Triple Stability Drop Sets for upper chest...if you have a hard time buil…
199 viewsJul 11, 2024
FacebookNick Nilsson - The Mad Scientist of Muscle
Triple drop set.8+ reps, drop, 4–8, drop, to failure.Advanced only.#training #muscle
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