Tom Platz's Ultimate Squat Technique: Masterclass on the Golden Eagle's Legendary Approach
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Tom Platz's Ultimate Squat Technique: Masterclass on the Golden Eagle's Legendary Approach
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Tom Platz Shows How to Squat Properly
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Tom Platz trained his quads more intelligently than any lifter in history. He was so far ahead of the science, doing loaded sissy squats off the hack squat for the vastis and especially the rectus femoris. But also by focusing so hard on deep squats, he was hammering his vastis and also his adductor magnus (very underrated as it makes the leg look huge). He also trained his hammies super intensely as well. He had a training partner doing assisted concentrics at the end of the set so that he coul
2:31
Tom Platz trained his quads more intelligently than any lifter in history. He was so far ahead of the science, doing loaded sissy squats off the hack squat for the vastis and especially the rectus femoris. But also by focusing so hard on deep squats, he was hammering his vastis and also his adductor magnus (very underrated as it makes the leg look huge). He also trained his hammies super intensely as well. He had a training partner doing assisted concentrics at the end of the set so that he coul
8.9K views3 months ago
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