Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]

What Is EFT Tapping?

EFT Tapping: The Psychology Behind Tapping Therapy

👏 How much do you know about EFT (emotional freedom techniques)? Our therapist Bettina has created some really useful clips to explain the practice and demonstrate how you can use EFT to help release stress and anxiety > https://bit.ly/2TKSYC7 #EFT #EmotionalFreedomTechniques #Stress #Anxiety taptoflow - energy work | Breast Cancer Haven

Yoga_spiritual on Instagram: "EFT (Emotional Freedom Techniques) therapy is a self-help method that involves tapping on specific meridian points to release emotional blockages and promote healing. ✅ Reduce stress and anxiety ✅ Manage emotions ✅ Overcome phobias or traumas ✅ Improve self-esteem ✨EFT (Emotional Freedom Techniques) involves tapping on specific points on the body such as , ✔️Karate Chop (KC) point: Side of the hand, about an inch below the wrist crease. ✔️Top of the Head (TH): Crown