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Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
12:53
YouTubeTED
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your ...
750.3K views10 months ago
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ted | Official Teaser | Peacock Original
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Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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YouTubeCalm
29.9M viewsOct 12, 2016
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YouTubeDeclutter The Mind
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