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🌟 Why swap the floor for a Swiss ball? It’s all about spine health and muscle synergy! 🧘‍♂️✨ The Swiss ball allows your spine to extend 45 degrees more than floor crunches, engaging neck muscles with the correct tongue position for optimal alignment. It prevents the shortening of your abdominal wall, which can lead to poor posture, muscle imbalances, and even impingement syndromes during overhead activities. 🎾🖌️ Ready to build a core that supports you in every overhead swing, reach, and dail
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Today's Workout 118: The Swiss ball circuit to forge your core - Muscle & Fitness
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