Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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FacebookU.S. Masters Swimming
Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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The Ultimate Guide To Fixing Swimmers Posture
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The main drivers of a high and streamlined body position a stable head position, a tight core and the kick. Once you have these aligned, your swimming becomes more effortless AND efficient at the same time. Make sure you keep your head in a neutral positi | SwimGym
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