Supine Squat Pattern
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Supine Squat Pattern
26.2K viewsJul 1, 2015
YouTubeTestosterone Nation
You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. . . . . . #squats #deepsquat #legday #kneepain #mobility #calisthenics #bodyweightfitness #homeworkout #fitnessmotivati
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You CAN do deep squats, my friend! Here are the progressions: Supin…
19.4K viewsMar 10, 2022
FacebookHybrid Calisthenics
Improving Hip Internal Rotation👇 If you want to improve your squat depth and mobility, start by working on your hip internal rotation. As you drop below parallel in a squat, the hips naturally shift toward internal rotation as the flexion demand increases. Without enough hip IR, hitting depth will feel much more restricted. Hit this series before your next squat session & see how it feels! Here are 3 movements to open, prep, & train hip internal rotation! 1️⃣ Banded Hip IR (Supine): A great pri
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Improving Hip Internal Rotation👇 If you want to improve your squat d…
3.8K views4 months ago
FacebookLee Pinkham
This #WorkoutWednesday, we're demonstrating the Active Supine Biceps Femoris Stretch from the NASM Edge app. ⁠ Here’s a great way to target the flexibility of the short head of the biceps femoris, which is part of your hamstring complex. Clients whose feet turn out and/or knees move inward during the overhead squat assessment may benefit from this stretch. This active version of the stretch is also an alternative if a client experiences too much discomfort during the static version.⁠ ⁠ Lie on fl
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This #WorkoutWednesday, we're demonstrating the Active Supine …
1.8K viewsNov 14, 2019
FacebookNational Academy of Sports Medicine (NASM)
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