Summer Strong: How to approach intimidating machines
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Introducing Summer Strong: KRDO13 welcomes fitness enthusiast to the team
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Summer Strong: Do I need to work out every day to get results?
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Keep Family Engagement Strong All Summer Long
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🌞 Summer Strong: The Midlife Muscle Series 8 weeks. 8 workouts. Designed to sculpt, energize, and empower midlife women one episode at a time. SAVE this episode and FOLLOW for the full Summer Strong: The Midlife Series new workouts drop weekly on Tuesday! Comment “SHOULDERS” below if you’re in 👇 🔥 EPISODE 1: Sculpted Shoulders: 7 Moves to Strong 7 exercises 30 seconds work / 15 seconds rest Move to the next exercise for a total of 3 rounds 30-second rest between rounds Total time: ~15–20 minu
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💪 Smash out health & wellness goals with Sumer Strong! This 4-week team-based challenge is designed to help you move more, feel stronger, and reconnect with yourself, your goals, and your community. Build momentum, feel stronger and get expert support from trainers with Summer Strong! What to expect over 4 weeks: ✅ 1-hour weekly team training sessions ✅ Weekly fitness challenges ✅ Individual PT Support (Silver & Gold tiers) ✅ Leaderboard to keep track of your team's points and win major prizes
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