Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
0:35
Three exercises by Dr. Stuart McGill — the foundation of a healthy spin…
3.6K views3 weeks ago
FacebookRoman Velychko
An Interview with Dr. Stuart McGill - Part 1
An Interview with Dr. Stuart McGill - Part 1
Mar 8, 2012
t-nation.com
Stuart McGill discussing hip anatomy and its implications on deep squat | EM-SportScience
3:48
Stuart McGill discussing hip anatomy and its implications on d…
165.3K viewsApr 2, 2016
FacebookEM-SportScience
Stuart McGill on how to train the core in the right way. Credit: Lee Brandon | EM-SportScience
5:57
Stuart McGill on how to train the core in the right way. Credit: Lee …
23.4K viewsApr 20, 2016
FacebookEM-SportScience
12K views · 35 reactions | Spine and biomechanics expert Dr. Stuart...
2:21
12K views · 35 reactions | Spine and biomechanics expert Dr. Stuart...
12.7K views1 month ago
FacebookInfoPhysiotherapy
10K views · 227 reactions | My back pain got so bad that it...
12:52
10K views · 227 reactions | My back pain got so bad that it...
10K views1 week ago
FacebookLayne Norton
Side planks are WAY undervalued! These are some of our favorite CORE exercises. The 1st 2 are also great for working the hips for stronger stability! #3 is one of the best Core exercises you can do to protect your low back and is one of Dr Stuart McGill’s Big 3 exercises for back pain. #big3 #keepswinging #18strong | 18STRONG | Facebook
0:31
Side planks are WAY undervalued! These are some of our favorite CO…
220 views1 week ago
Facebook18STRONG
1:30
16K views · 85 reactions | ❌Struggling with LOW BACK PAI…
1.6K views1 week ago
FacebookJakub Maciaszek
Here’s a snippet of another Core Stability video on my YouTube ch…
521 views8 months ago
TikToktrainwithajfitness
1:17
McGill Curl Up
264.9K viewsMay 2, 2018
YouTubeZack Henderson
2:17
E162: Shoulder Exercise - Deep Neck Flexors
9K viewsJun 28, 2018
YouTubePerformance Place Sports Care & Chiropractic
2:55
Core Values Stuart McGill
105.6K viewsSep 16, 2012
YouTubePedro Zanotto - Sports Performance
2:59
Park Bench Decompression for Stenosis
52.6K viewsJan 15, 2018
YouTubeBackfitpro
1:38
Equipment Demo - The Reverse Hyper
1M viewsApr 30, 2013
YouTubeRogue Fitness
5:44
Stuart McGill Teaches Spine Stability
11.2K viewsApr 30, 2020
YouTubeBackfitpro
5:22
Nerve Flossing Technique For Sciatica Relief
14.3K viewsMay 2, 2016
YouTubeNoregretspt
4:10
Waterloo's Dr. Spine, Stuart McGill
572.5K viewsOct 27, 2011
YouTubeuwaterloo
0:23
Stirring the pot - core exercise
242.5K viewsAug 15, 2010
YouTubescctraining
7:28
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
480.5K viewsSep 5, 2019
YouTubeSquat University
9:33
Fix Your Back Pain (Part 1: Posture Assessment)
130.3K viewsSep 1, 2020
YouTubeSquat University
9:43
Upgrading the McGill Big 3 Back Exercises
73.5K viewsApr 12, 2020
YouTubeThe Ready State
4:52
McGill Big 3 - Lower Back Pain Exercises
213.5K viewsNov 17, 2020
YouTubePhysical Therapy 101
5:05
McGill's Big 3 for Low Back Pain
22.6K viewsMay 20, 2020
YouTubeOaktree Health Ottawa
7:05
Dr. Stuart McGill and Kevin Darby on Core Stability
17.7K viewsNov 15, 2018
YouTubeDTS Fitness Education
0:49
McGill Curl Up - How To Do It Right
231.2K viewsFeb 18, 2016
YouTubeAbsExperiment
5:50
McGill Big 3 for Spinal Stabilization Exercise
530 viewsMar 19, 2019
YouTubeMove With Freedom PT
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6M viewsOct 18, 2020
YouTubeJeremy Ethier
39:03
Becoming a Back Mechanic with Dr. Stuart McGill
54.8K viewsFeb 10, 2017
YouTubeRocco Venizelos
1:01:36
THE ANTIDOTE TO BACK PAIN WITH PROFESSOR STUART MCGI…
194K viewsJun 26, 2020
YouTubeStronglines Physio
3:58
Stuart McGill's Big 3 Core Stabilization exercises
19.5K viewsSep 27, 2018
YouTubeBoneSmart Pilates®
See more videos
Static thumbnail place holder