If you’ve ever thought this, you’re not crazy. You’re just confusing strength with leanness. Here’s what’s really going on. 1. Strength is a skill Lifting heavy isn’t just muscle. It’s your nervous system, technique, leverage, and experience working together. You can be very strong and still carry higher body fat. 2. “Shredded” is body fat and water That crisp look comes from low enough body fat and low inflammation. Stress, sleep, hormones, alcohol, travel, sodium, and training load all affect
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