Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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HIIT Training: The Smart Way to Get Fit! 💪🔥Hey, Team! 🏋️‍♀️ Are you loving that heart-pounding, sweat-dripping HIIT workout? It’s an incredible way to boost your cardio and torch calories, but remember: less is often more! 🚫💥Aim for HIIT just 1-2 times a week. Your body needs time to recover, and overdoing it can lead to burnout or injuries. 🙅‍♂️For an all-round approach to fitness, incorporate strength training 3 times a week! This builds lean muscle, improves metabolism, and strengthens
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When it comes to burning calories, getting leaner, and building a more muscular body, nothing beats High intensity interval training. Otherwise called HIIT 😏👊 Follow along 👉 http://bit.ly/2Zsgk0d Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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