Can you squat all the way to the floor? If no, why not? Mobility and longevity go hand and hand! Learn how (at any age) to become strong and flexible! Comment “START” to join my monthly challenges for women over 40 ! beachyogagirl.com #homeworkouts #overforty #bygmethod #mobility #squats | Beach Yoga Girl - Kerri Verna
Can you squat all the way to the floor? If no, why not? Mobility an…
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13 shares | Watch and learn how a pelvic floor massage can help with your squat. Can you guess which body area we're trying to target with this rollout? Stream our latest class Mega Watt Squats https://tuneup.fit/YYEJHP | Tune Up Fitness | Facebook
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