How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
Squat University on Instagram: "The shoulder tap drill is an excellent core and shoulder stability exercise. Sometimes I’ll start my athletes on just quick taps and back down - and progress to 5-10” holds for a few reps. . Key: brace your core first and THEN move the arm! Remember, proximal stability enhances distal arm/leg movement. . Shout out to @darrenbarnes56 for being my model athlete."
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