How To Do A SPRINTER SIT UP | Exercise Demonstration Video and Guide
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How To Do A SPRINTER SIT UP | Exercise Demonstration Video and Guide
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Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
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Keith White | 1:1 Online Personal Trainer on Instagram: "The Good Stuff⬇️ 4 Total Sets (Supersets) 1.Hanging Leg Raises x 10+ reps 2.Weighted Sprinter Sit Ups x 8 reps on each side Rest: 1 - 1.5 min between supersets 🔵For the HANGING LEG RAISES: -You can substitute these with regular leg raises if you can’t hold your weight up yet -if you can do more than 10 reps then go to failure -really focus on your abs controlling the movement and not your hips 🔵For the WEIGHTED SPRINTER SIT-UPS: -One leg
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