Can you flex your spine 1 segment at a time on the way down and the way up??🤔 Here's a clip of Dr. Morgan teaching a workshop @clubpilatesroundrock where we talked about the importance of being able to flex our back in a pain-free range with good control! In pilates and other workout styles we often do movements like curl ups, roll ups, or crunches where our back needs to flex and bend. If it's painful, range of motion is limited, or you don't have good control of bending at each segment of the