Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching s
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Why Skipping Matters... As Coach Pfaff explains, skipping is a found…
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Skipping is a great full body workout: Here's how to skip and why it's so good for you
Skipping is a great full body workout: Here's how to skip and w…
Oct 10, 2020
t3.com
Skipping drills are one of the most underrated—but seriously powerful—tools for improving your running form. 🏃‍♂️ Think of them like grown-up hopscotch: two feet ➡️ one foot ➡️ back to two ➡️ then one on the other side. That’s your rhythm: two–one, two–one. It’s simple, but it can feel awkward until it finally clicks. Once that rhythm feels automatic, that’s when the real magic starts—because we add SHAPES. These shapes are what bring the drills to life and tie directly into your running mechan
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Skipping drills are one of the most underrated—but seriously powerf…
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