Silat elbow guarding series with footwork. Extremely good for conditioning and building coordination between the hands and feet. This series is used to teach flowing elbows in between strikes to impale incoming attacks. Clips are from our online training course at LEARNSILAT.NET #silat #kali #fight #selfdefense #martialarts | Raja Naga Academy
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Silat elbow guarding series with footwork. Extremely good for con…
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141K views · 3.3K reactions | Setting up gravity assisted elbow...
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Kosoto with an elbow crash entry. - - - #judo #silat #kali #csw #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo | CSW Fullerton
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Kosoto with an elbow crash entry. - - - #judo #silat #kali #csw #mma #u…
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Destroy punches with this Silat Elbow Sheild for impaling punches. From our principle of the thorn. The idea is that our movement is fluid (the flower) so it distracts from the destructiveness hidden behind it (the thorns). When used mixed with striking it is really hard to catch. This is from our Elbow Guarding part 1 digital download at learnsilat.net #silat #kali #fight #elbow #selfdefense #blocking #pencaksilat #machete #knife | Raja Naga Academy | Facebook
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Destroy punches with this Silat Elbow Sheild for impaling punche…
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1.5M views · 38K reactions | Elbows for breakfast  #muaythaitraining #muaythai #elbow #silat | Noah Fleder | Facebook
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