Deepen Your Yoga Stretch: Side Lunge Tutorial
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YouTubeYogi Marquis
Deepen Your Yoga Stretch: Side Lunge Tutorial
Unlock deeper stretches and improve flexibility with our guided side lunge yoga tutorial! Learn to target your IT band and quads effectively, enhancing your practice with simple yet powerful techniques. Perfect for all levels, this viral yoga move will transform your routine. #yoga #sidelunge #fitness #yoga #sidelunge #viral #fitness #workout # ...
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2.6K views · 121 reactions | Here are some great ways to tweak the basic bodyweight lunge to meet your needs. And if you have knee pain or want even more fun variations? Check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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2.6K views · 121 reactions | Here are some great ways to tweak the basic bodyweight lunge to meet your needs. And if you have knee pain or want even more fun variations? Check out this article below: --> https://redefiningstrength.com/12-lunge-variations-to-build-strong-legs-and-glutes?sl=facebookpost | Redefining Strength | Facebook
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