Boosting Serotonin Naturally: 5 Simple Ways to Improve Mood and Sleep
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YouTubeSenior Fitness Labs
Boosting Serotonin Naturally: 5 Simple Ways to Improve Mood and Sleep
#serotonin is a vital neurotransmitter that regulates various physiological and psychological functions in the body. It is known as the "feel-good" hormone because it plays a significant role in regulating mood, sleep, appetite, and other essential functions. Low levels of serotonin can lead to depression, anxiety, insomnia, and other mental ...
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