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Self-reflective exercise on loss and struggle: Find a quiet, comfortable space where you won’t be disturbed. Set aside 10-15 minutes for this exercise. Keep a journal nearby to write down your thoughts afterward. Imagine a simple linen cloth with a faint, sacred image imprinted upon it—a reflection of suffering, love, and hope. Notice the textures, the subtle details, the quiet presence it holds. What feelings arise when you imagine this image? What does this image say to you? How do you relate
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