Prolonged Screen Time Impacts Your Eyes, so practice these hatha yoga exercises Vertical movement: 10-20 times (Do palming after completing)Side ways viewing: 15-20 times (Do palming)Circle movement: 5 times clockwise-5 times anticlockwise (Do palming after completing)If you feel any discomfort then close your eyes and try again. Splashes your eyes with cold water regularly, while splashes your mouth should be full of water #yoga #yogalifestyle #yogaretreat #yogareels #eyehealth #eyecare #viralr