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💥 Shoulder Rehab Not Working? This Scap Mistake Is Probably Why 💥#shoulderrehab #shouldermistakes
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💥 Shoulder Rehab Not Working? This Scap Mistake Is Probably Why 💥#shoulderrehab #shouldermistakes
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Standing Wall Facing Scap Retraction with Hover
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YouTubeEmma Stewart DPT
💥 Shoulder Rehab Not Working? This Scap Mistake Is Probably Why 💥 If you’re doing all the “right” shoulder exercises and still feel neck tightness, front shoulder pain, or pinching overhead… There’s a good chance your shoulder blades are the problem. When the scapula dumps forward into anterior tilt, every reach turns into a shrug. The top and front of the shoulder get crowded, and your rehab is fighting against bad mechanics. Here’s how we start fixing that 👇 🌀 Leaning Slider Wall Axial Rot
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💥 Shoulder Rehab Not Working? This Scap Mistake Is Probably Why 💥 If you’re doing all the “right” shoulder exercises and still feel neck tightness, front shoulder pain, or pinching overhead… There’s a good chance your shoulder blades are the problem. When the scapula dumps forward into anterior tilt, every reach turns into a shrug. The top and front of the shoulder get crowded, and your rehab is fighting against bad mechanics. Here’s how we start fixing that 👇 🌀 Leaning Slider Wall Axial Rot
470 views1 month ago
TikTokshoulder.comeback
Andre | Athletic Strength Coach | 90/90 Wall Scap Liftoffs👇🏼 This drill teaches your scaps to move properly, instead of letting your upper traps take over. Keep your elbows... | Instagram
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Andre | Athletic Strength Coach | 90/90 Wall Scap Liftoffs👇🏼 This drill teaches your scaps to move properly, instead of letting your upper traps take over. Keep your elbows... | Instagram
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