Age Well Plan At Home Weekly workout (Our over 60's group) Light exercise and stretching. Leg strength, balance, shoulder health and core. Make sure you limit the range of movements to suit your mobility. Tips are provided in the videos 🌟 30 x Shoulder Stretch up & down 🌟 30 x Towel Shoulder Stretches 🌟 30 x Shoulder rotations 🌟 30 x Full Body Low to High Stretch 🌟 10 x Chair Squats 🌟 30 x Shoulder Raises 🌟 30 x Weighted Full Body Low to High 🌟 30 x Seated core 🌟 30 x Step ups Equipment
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Age Well Plan At Home Weekly workout (Our over 60's group) Lig…
27.7K viewsMar 21, 2020
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Join our Community Gym at the Pembrokeshire Sports Village. We have an inclusive approach, a supportive & friendly training environment, open to all. We are open from 6.30am Monday to Friday for ‘Group Training’ and ‘Open Gym’ We are open evenings and Saturday mornings. Sessions are bookable via the Pembs Leisure App. Affordable memberships, with unlimited access and no long tie in or commitment. We also offer fully funded Community Support Programmes and performance coaching for Pembrokeshire s
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Join our Community Gym at the Pembrokeshire Sports Village. W…
36.9K viewsAug 31, 2022
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SAW Cymru on Instagram: "Silver for Lily at the Welsh Open! 🥈 Competing in the youngest age group, Lily showed great focus & technique - judged on skill, not weight lifted, delivered with confidence 👏👏👏 Want to give lifting a go? Join our free, award-winning Raise the Bar programme, Saturdays at 10am. Build Strength & Confidence 🔗 Sign up: https://linktr.ee/SAW_Cymru #sawcymru #teamsaw #raisethebar #youthweightlifting #welshopen #strengththroughsport"
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SAW Cymru on Instagram: "Silver for Lily at the Welsh Open! 🥈 Comp…
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Introducing 1-to-1 personal training sessions with Jodie Williams, located at Strength Academy Wales Designed for anyone looking to build strength, muscle and confidence in the gym. Personalised coaching tailored to each individual’s goals with Free online coaching & additional support included Limited spaces available from January 12th Apply through the link in @bodybloctraining bio #bodybloctraining #personaltraining #strengthtraining #ptwales #pembrokeshirefitness #getstrong #confidencebuildi
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Introducing 1-to-1 personal training sessions with Jodie Williams, loca…
29.3K views3 months ago
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💥 Dan Davies hits a 151kg PB as Welsh Seniors prep ramps up Next stop: Welsh Seniors, 22 Nov at Bangor University 🏋️‍♂️ #TeamSAW #SAWCymru #WelshWeightlifting #WelshSeniors #WeightliftingWales #StrengthThroughSport | SAW Cymru
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💥 Dan Davies hits a 151kg PB as Welsh Seniors prep ramps up Nex…
1.4K views4 months ago
FacebookSAW Cymru
Congratulations @jayrogers06 on your performance at the Commonwealth Championships, Sun City, South Africa 🇿🇦 Squat 252.5kg Bench 152.5kg Deadlift 252.5kg Total 657.5kg Outstanding performance. Congratulations from all of us from SAW Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👏👏 #powerlifting #sbdapparel | SAW Cymru
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Congratulations @jayrogers06 on your performance at the Common…
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6 for 6 lifts 🏋🏽‍♀️ PB C&J & total #weightlifting #sawcymru #teamsaw #raisethebar @welshweightlift @britishwl | SAW Cymru
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