5.5K views · 49 reactions | Resisted ankle eversion - bilateral Sit...
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Thomas Grazioso on Instagram: "🦴 Tibialis : le muscle que tu ignores… jusqu’à la tendinite. Si tu veux courir plus (et encaisser plus), tu dois aussi renforcer ce qui freine et stabilise ta cheville. Le tibialis (et tout le travail autour de la cheville) = moins de “shin splints”, moins d’irritations, plus de solidité sur la durée. ✅ Exos de la vidéo : 1. Wall Tib Raises (dos au mur, tibialis raises) 2. Band Resisted Ankle Inversion (inversion cheville à l’élastique → tibialis postérieur) 3. Se
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