🎥 Movement Review : Renegade Rows You don’t see these often at CFB — but when we do, they’re 🔥 for building midline strength and shoulder stability. ✅ Points of Performance: • Keep your hips square to the floor (no twisting!) • Maintain a strong plank position — squeeze your glutes quads • Row with control, pulling the dumbbell toward your rib cage • Think anti-rotation — the goal is to resist movement, not create it Renegade rows are a sneaky way to level up your core strength and stability.
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