The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
The hip thrust is a great glute exercise that can be done in so m…
4.3K views1 month ago
FacebookRedefining Strength
Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
Feel like you’re training hard but not seeing strength or muscle gains a…
24 views3 weeks ago
FacebookRedefining Strength
Don’t have access to equipment? You can still get in a killer workout using your own bodyweight. Here are a couple of my favorite moves as well as a couple of moves we might overuse. And yes, you can build strength and muscle without weights. The key is finding other forms of progression. Comment 💪 and I’ll send you a video with 10 ways to progress your bodyweight workouts! | Redefining Strength
Don’t have access to equipment? You can still get in a killer workou…
6.6K views1 month ago
FacebookRedefining Strength
In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
In this video, you’ll learn 10 proven ways to keep progressing and scu…
3.4K views3 weeks ago
FacebookRedefining Strength
I want to share this simple, but oh so effective workout tip to accelerate your muscle and strength gains and truly push that progression and challenge in movements safely! And that tip is…. Use Rest-Pause Training Technique... Build your leanest, strongest body at any age with my Dynamic Strength workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
I want to share this simple, but oh so effective workout tip to acceler…
5.2K views1 month ago
FacebookRedefining Strength
Tired of working your 🍑 off in the gym and still not seeing the results you want? It may be your workout design! Enter: Compound Burner Sets 🔥 ✅ Build visible muscle ✅ Burn more fat at rest ✅ Finally see those stubborn areas shift This technique combines heavy compound lifts with high-rep isolation moves to fully exhaust your muscles, triggering serious change. Yes, it’s intense. Yes, it works. But most importantly? It’s not about doing more. It’s about doing what works for YOUR body and YOUR
Tired of working your 🍑 off in the gym and still not seeing the results yo…
4.2K views4 weeks ago
FacebookRedefining Strength
The sweat will be dripping with these 5 KILLER Hybrid Cardio Moves! ;-) Shred fat and build lean muscle with my Hybrid Exercise System --> https://goo.gl/K8atCg | Redefining Strength
1:09
The sweat will be dripping with these 5 KILLER Hybrid Cardio Mo…
18.1K viewsMar 1, 2018
FacebookRedefining Strength
1:02
4.5K views · 161 reactions | Need a full-body, cardio workout? Then...
4.5K views1 week ago
FacebookRedefining Strength
5:54
11K views · 347 reactions | Challenge your legs without addin…
11.1K viewsJan 17, 2021
FacebookRedefining Strength
0:45
What's your favorite bicep exercise? | Redefining Strength
4.3K viewsMar 21, 2024
FacebookRedefining Strength
1:34
3.8K views · 140 reactions | Get your sweat on with this hybrid...
3.8K viewsJan 20, 2020
FacebookRedefining Strength
1:00
Love this hybrid arm exercise to work your biceps, triceps and sho…
235.2K viewsApr 23, 2022
FacebookRedefining Strength
1:22
11K views · 513 reactions | Use one of these moves in your workout ro…
11.2K views3 weeks ago
FacebookRedefining Strength
0:12
This is a great hybrid exercise to target those triceps. If you want t…
6.1K viewsJan 5, 2020
FacebookRedefining Strength
6:19
This move gets a lot of hate...but it's a killer and key oblique exercise! …
1.7K viewsJul 13, 2024
FacebookRedefining Strength
1:44
392K views · 1.3K reactions | Using these 6 moves you can hit your...
198.9K views3 weeks ago
FacebookRedefining Strength
Almost every exercise can be adjusted and varied to focus on w…
4K views2 months ago
FacebookRedefining Strength
0:56
12K views · 273 reactions | ACTIVATION is key to improving y…
12K views2 weeks ago
FacebookRedefining Strength
0:57
18K views · 530 reactions | Love this back exercise to help improve you…
18.7K views2 weeks ago
FacebookRedefining Strength
7:10
77 reactions · 6 comments | Improve your workouts to build muscle an…
2.6K views3 weeks ago
FacebookRedefining Strength
1:54
17K views · 131 reactions | Improve your hip mobility with these 6...
7.7K views3 weeks ago
FacebookRedefining Strength
0:18
25K views · 863 reactions | This exercise may seem simple, but thi…
25.7K views2 weeks ago
FacebookRedefining Strength
1:01
8.9K views · 112 reactions | This back exercise is a great option wh…
3.5K views3 weeks ago
FacebookRedefining Strength
8.4K views · 80 reactions | Carry exercises are one of the most...
3.4K views1 week ago
FacebookRedefining Strength
7:22
134K views · 5.3K reactions | These are...KILLERS But using these...
134K views2 weeks ago
FacebookRedefining Strength
0:50
It's not the sexy exercise, but it's essential! How many steps do yo…
1.6K views8 months ago
FacebookRedefining Strength
The bridge is an amazing hip stability exercise that can be don…
61.4K views3 months ago
FacebookRedefining Strength
0:48
I love both of these exercises to target your lats and back and impr…
3.5K views3 months ago
FacebookRedefining Strength
8:46
1.3K views · 105 reactions | I wanted to share one of my favorite trainin…
26.9K views3 weeks ago
FacebookRedefining Strength
0:17
14K views · 409 reactions | Give this 20/20/20 Cardio Blast a try if you'r…
14.8K views3 weeks ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder