Another week of work ahead of us, and as we get closer to championship season we spend more time fine tuning the details. This race club swimmer spent time working on his kick drive inside of his sprint freestyle stroke. By doing :30 vertical kick, :15 rest, then straight into a 20m blast at 50 pace, we got to new speeds he has never hit before. Do you want to tune up the details before your championship meet? Come get private training today to crush your PB’s! #theraceclub #swimming #butterfly
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Another week of work ahead of us, and as we get closer to championship season we spend more time fine tuning the details. This race club swimmer spent time working on his kick drive inside of his sprint freestyle stroke. By doing :30 vertical kick, :15 rest, then straight into a 20m blast at 50 pace, we got to new speeds he has never hit before. Do you want to tune up the details before your championship meet? Come get private training today to crush your PB’s! #theraceclub #swimming #butterfly
222 views2 months ago
TikTokthe_race_club
Improve Your Swimming Kick with This Simple Stretch
0:59
Improve Your Swimming Kick with This Simple Stretch
2.2K views2 months ago
TikTokthe_race_club
Here at The Race Club, we take proper nutrition VERY seriously. Creating the right balance of protein, carbs, and fats is vital for success in the pool. Make sure to avoid eating these before one of our swim camps! #joke #funny #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #s
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Here at The Race Club, we take proper nutrition VERY seriously. Creating the right balance of protein, carbs, and fats is vital for success in the pool. Make sure to avoid eating these before one of our swim camps! #joke #funny #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #s
1.1K views3 months ago
TikTokthe_race_club
A quick fun fact from The Race Club -- When exhaling air under the body we noticed a significant drag reduction as compared to holding your breath. To learn more visit our website and dive into more swimming tips and tricks! https://buff.ly/GYSEsDL #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #spo
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A quick fun fact from The Race Club -- When exhaling air under the body we noticed a significant drag reduction as compared to holding your breath. To learn more visit our website and dive into more swimming tips and tricks! https://buff.ly/GYSEsDL #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #spo
3.2K views3 months ago
FacebookThe Race Club
Mastering Breaststroke Pullout Techniques for Swimmers
0:32
Mastering Breaststroke Pullout Techniques for Swimmers
10.5K views11 months ago
TikTokthe_race_club
50 Freestyle with The Race Club #freestyleswimming #swimming #swimfast #swimcoach #Olympics | The Race Club
1:00
50 Freestyle with The Race Club #freestyleswimming #swimming #swimfast #swimcoach #Olympics | The Race Club
6.9K viewsJun 28, 2024
FacebookThe Race Club
Even with excellent backstroke technique, victory is elusive without a competitive stroke rate. Numerous swimmers find it challenging to increase their stroke rate, so we recommend the dolphin kick backstroke drill with a Finis tempo trainer to help them accelerate their turnover. Once you've perfected slower stroke rates with this exercise, attempt to boost the tempo to match the beep. Before long, you'll find yourself achieving competitive stroke rates in backstroke. Do you know what the compe
0:56
Even with excellent backstroke technique, victory is elusive without a competitive stroke rate. Numerous swimmers find it challenging to increase their stroke rate, so we recommend the dolphin kick backstroke drill with a Finis tempo trainer to help them accelerate their turnover. Once you've perfected slower stroke rates with this exercise, attempt to boost the tempo to match the beep. Before long, you'll find yourself achieving competitive stroke rates in backstroke. Do you know what the compe
11.8K views2 months ago
TikTokthe_race_club
0:41
Different strokes for different folks. When we practice the one arm swim drill we focus on a specific race technique. Scarlett is a 12 year old distance swimmer working on a high elbow catch and Dylan Carter is an Olympics 50 and 100 freestyler working on a deeper stronger catch. During the recovery both are using a medium to high octane technique with their hand above their elbow. In this week’s subscription video we see the campers using a low octane recovery keeping the hand below the elbow.
229.2K viewsMay 2, 2024
FacebookThe Race Club
1:01
Unlock your full potential at The Race Club, where our mission is to elevate each athlete to their personal best. Our training isn't based on assumptions but on proven techniques enhanced by cutting-edge technology. Whether you're looking for a private session, an immersive swim camp, or convenient online coaching, we're dedicated to helping you achieve your peak performance. Join us to swim faster, have fun, and crush your goals. #theraceclub #swim #swimcoach #swimtechnique #swimfast #havefun #
111.7K viewsDec 30, 2024
FacebookThe Race Club
Sprint Swim Training: Power - The Race Club
Jan 24, 2020
theraceclub.com
0:10
At the Race Club camp, the involvement of everyone, including parents, creates a unique and immersive experience. Utilizing waterproof walkie-talkies, swimmers can stay in constant communication with their coaches, ensuring they receive immediate feedback and guidance. Meanwhile, parents and family members are equipped with headsets, allowing them to stay informed and engaged during each session. This innovative approach enables coaches to provide real-time corrections and emphasize proper techn
1.7K viewsNov 29, 2024
FacebookThe Race Club
1:15
Final Day of TRC Swim Camp ✅ Four days of focus, effort, growth — and a whole lot of speed. 💥 From stroke refinement to turns, start work to dryland circuits, these swimmers showed up every session ready to get better. The technique improved. Confidence grew. And the energy? Off the charts. We couldn’t be prouder of the progress, the hustle, and the heart this crew brought all week. Thanks to every athlete and parent who made this camp unforgettable. Until next time… Go Race Club!!! #theraceclu
1.7K views10 months ago
FacebookThe Race Club
0:20
Main Set of the Week #theraceclub
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