Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
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YouTubeOne Life Personal Training
Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
The Double Dumbbell Pullover is a classic upper-body exercise that targets the chest, lats, and core while improving shoulder mobility and thoracic extension. Using two dumbbells allows for a greater range of motion and balanced load distribution, making it ideal for both strength and hypertrophy training. Strengthens lats, chest, and serratus ...
368 views3 months ago
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